Therapeutic bodywork 

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Myofascial Release (MFR)

Fascia is a connective tissue which exists throughout the body from head to foot, covering our organs and every muscle fibre without interruption.

Poor posture, physical trauma, stress and inflammation can cause the fascia to tighten and restrict movement.


Esmé applies one or a combination of indirect, direct and deep tissue sustained pressure to melt the fascia, allowing for restriction release and ease of tension.


Restrictions can cause:

  - Pain

  - Reduced range of motion


MFR benefits:

  * Decreased pain

  * Increased range of motion

  * Deeply relaxing & therapeutic

  * Improved posture


MFR is far reaching, helping your body to realign.

Ready to unwind? Book yours today!

'First class service by Esme. Swimming has now become more refined, shoulders are fantastic. Thank you'

S Wilson